Happiness is inside YOU
Happiness is inside YOU, not in other people… or stuff that you need to buy. That is exactly society wants you to think; to look outside yourself to others or things you need to buy for your happiness. But this can only bring temporary happiness. Most girls out there are unhappy with their lives and they search for a man to make them happy. Actually they search for a happy man, to jump into his life, and enjoy his life. That is why you must focus on yourself first, before you bring someone else in your life.
про влияние различных факторов на уровень счастья. Как и ожидалось, самое большое влияние оказывают наследстственные факторы, по разным оценкам от 40 до 80%, консенсусная оценка – 50%. Еще 10% отводится на факторы окружения, такие как брак, доходы, возраст, религиозность и прочее и целых 40% остается нам с вами на растерзание, на эвдемонизм и гедонизм, на правильную и приятную жизнь.
1. Give yourself permission to be human. Accept emotions.
2. Happiness lies at the intersection between pleasure and meaning.
3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account.
4. Simplify! We compromise on our happiness by trying to do too much.
5. Remember the mind-body connection. What we do — or don't do — with our bodies influences our mind.
6. Express gratitude, whenever possible. Don't take for granted, appreciate and savor the wonderful things in life, from people to food, from nature to a smile.
